Did you know that building a garden room can actually have a positive influence on your health? While the two may seem unrelated, when all facts are considered, things become more apparent. For starters, it is an unpleasant reality that regularly taking time off the sofa and TV to engage in some more beneficial outdoor activities while taking in the natural light and fresh outdoor air is often difficult to achieve for the average person. So, it stands to reason that something like building a garden room from Quick-garden.co.uk could be a good first step towards achieving a more healthy lifestyle.
In today’s world, it is quite common to find that, in most families, both parents work full-time jobs and come the evening, they are busy with the daily household chores, preparing dinner, and getting the kids ready for bed and the next day. By the time all these tasks are done, the parents are so exhausted that they can only slump onto the couch.
Adults aren’t the only ones affected by the lack of proper engagement with the outdoors. Video games have become a big part of our kids’ lives, and given that they are played primarily on consoles and interactions with others is done through social media, getting kids to come out of their rooms, let alone the house, can prove to be a headache.
Indoor Routines
For most people(whether parents or not), their normal weekly routines mainly consist of activities such as going to work, the gym, shopping, and hanging out with friends over a drink. What you quickly realize is that most of these activities usually happen indoors. What this means is that even if most of us are going outside more often, we aren’t actually benefiting from the outdoors since we are still spending more time breathing in the stale indoor air and relying heavily on artificial light.
What’s more, some people now have the means to complete all these activities without actually leaving the comforts of their homes. Nowadays, everyone is looking for convenience when it comes to where they shop for their goods and services and brands are putting more focus on getting their products and services right where their customers are. This means that people are now getting everything delivered to them or ‘on the go’, which has greatly minimized the need for going outside.
So, why is there a great emphasis on spending more time outside? What are the benefits of being outdoors?
One of the skin’s main responsibilities is synthesizing and supplying the body with Vitamin D. The skin accounts for 90% of the body’s Vitamin D intake, and it does this through exposure to UV rays from the sun. Vitamin D helps to protect against some forms of cancer and also helps to prevent depression and heart attacks. Spending more time outdoors helps to increase your Vitamin D intake and improve your health- all for free.
Studies have shown that fresh air helps to enhance your heart rate and immune system as well as boost your mood and energy levels.
Did you know that sitting on the sofa watching TV actually puts your brain in a more dormant state than sleeping? This also applies to typical activities such as going through Facebook statuses and watching YouTube videos. Engaging in some more meaningful activities away from the living room – preferably in the outdoors – helps to exercise and engage your brain.
While it is important and beneficial to spend more time outdoors, doing so isn’t always feasible. But there is a great way you can achieve this without interfering with your daily tasks.
A garden room offers an excellent multi-functional retreat for your entire family. With a garden room, you can transfer your daily tasks to the garden and benefit from a more naturally lit environment filled with more fresh air.
A garden room can be used for wide range of purposes; from a relaxation area, a place where your kids can do their homework (getting your kids to go to the garden room is a much easier and beneficial option to get them to explore the outdoors if you are unable to get them out of the house), an outdoor dining area, to where you host social gatherings.
You can even convert your garden room into a garden office, offering a more convenient space at home to conduct your work.
Even though you won’t technically be in the outdoors, a garden office offers a brighter alternative. In addition, as opposed to a conservatory, a garden house is separate from your home which means that you can effectively keep away from any indoor distractions. Lastly, for more comfort, a garden house can be heated, insulated and covered, ensuring that you are protected from the unpredictable British weather.
